Gastritis can be a painful and uncomfortable digestive condition, often caused by a poor diet, stress, or infection. But there is hope – the best simple remedies for gastritis can help you recover quickly and easily.
In this article, we’ll explore some of the proven options for natural relief, including dietary habits, relaxation techniques and herbal remedies. With the right approach, you can reduce inflammation and start feeling better in no time.
We’ll provide you with the tips and advice you need to get back on track quickly, so you can start to enjoy food again and feel energetic and strong.
1. Apple cider Vinegar
What you need
- Apple cider vinegar (1 tablespoon)
- Honey (1 teaspoon)
- A glass of water
What to do
- Mix the vinegar and honey in water and mix. Then drink.
How often should this be used?
- For best results, drinking once or twice daily is fine.
What it does
Apple cider vinegar reduces excess production of stomach acid while restoring Balance. In addition, it destroys microorganisms causing stomach lining damage. Honey provides soothing relief to the affected stomach lining.
2. Aloe Vera
What you need
- Fresh aloe vera gel (2 teaspoons)
- A glass of water
What to do
- Mix the aloe vera gel inside the water. Drink!
How often should this be used?
- Take 1-2 glasses daily
What it does
Aloe Vera juice soothes the damaged stomach lining. It has anti-inflammatory properties that reduce stomach lining inflammation.
Because it is an antiseptic agent, this mixture also destroys the bacteria causing infection.
3. Baking Soda
- What you need
- Baking soda (1 teaspoon)
- A glass of water
What to do
Stir Your baking soda in water. Mix until it’s not cloudy. The drink.
How often should this be used?
Use as at when required
What it does
This remedy can eliminate the burning sensation that comes with gastritis. Baking soda works like an antacid that reduces the stomach’s acid level.
4. Coconut Water
What you need
Coconut water
What to do
- Drink a glass of coconut water when eating
- How often should this be done?
- Drink up to 4 glasses daily for the best result
What it does
- Coconut water, both young and developed, has anti-inflammatory priorities that soothe the inflamed stomach lining.
- Avoid coconut water that’s tangy as they lead to acid reflux.
5. Cabbage Juice For Gastritis
What you need
Green cabbage
What to do
Cut the green cabbage into big pieces.
Put in a juicer and extract the fresh juice. Drink.
To add a healthier and tastier twist, add celery stalks and carrots.
How often should this be done
Drink at least 2 times daily
What it does
Cabbage contains vitamin U, an ulcer healing vitamin that also cuts stomach lining and removes gastritis within 7 days. The juice also cleanses the intestine and stomach.
6. Coconut Oil
What you need
Coconut oil
What to do
Add the oil to your meal
How often should this be done
2-3 teaspoons daily are fine.
What it does
The antioxidant contained in coconut oil limit oxidative stress on the stomach caused by gastritis. In addition, its anti-inflammatory property provides relief from symptoms of gastritis.
7. Green Tea
What you need
Green tea herb (1 teaspoon)
Honey (1 teaspoon)
A glass of warm water
What to do
Have the green tea herb steeped in hot water for some minutes
Strain the mixture. Add honey. Mix properly.
Then start sipping.
How often should this be done?
Two cups daily are fine.
What it does
The antioxidants contained in green tea protect the stomach lining while reducing gastritis symptoms.
A regular intake of this tea may treat severe gastritis.
8. Yogurt
What you need
Yogurt
What to do
Use yogurt as a snack or Take it along with your meal
How often should this be eaten?
We recommend 2 cups daily for best results
What it does
Yogurts is a probiotic. Probiotics speed up the healing process of gastric ulcers while destroying H.pylori.
9. Honey
What you need
Honey (2 tablespoons)
A cup of warm water
What to do
Add honey to water. Mix.
Then drink. For the best result, drink on an empty stomach.
How often should this be done?
Daily, every morning is fine.
What it does
Honey has bactericidal nature and destroys harmful stomach bacteria. Its antioxidant and anti-inflammatory properties accelerate the stomach lining’s healing process.
10. Jeera Water
What you need
Cumin seeds
A cup of warm water
What to do
Roast your cumin seeds. Grind till powder.
Add water and mix. Then drink.
How often should this be done?
Drink with each meal. Twice daily
What it does
Cumin seeds have anti-inflammatory and antibacterial propriety that help relieve gastritis symptoms while accelerating your recovery process.
11. Kefir
Kefir is a natural probiotic because it contains microorganisms in large numbers. Kefir aid digestion and balances stomach acid. It also contains antimicrobial properties that help eliminate bacterial infection.
Buy your kefir from the market. Then drink daily.
12. Oatmeal
What you need
Oatmeal (1/2 cup)
Water /milk ( 1/2 cup)
What to do
Cook your oatmeal with milk or water. Eat.
You can eat with none acidic fruits such as apples, pears, and bananas.
How often should this be done?
Eat daily
What it does
Oatmeal contains minerals and fibers to aid the digestion process. Its alkalinity provides soothing to the stomach lining.
Other tips
Be sure to implement most of the tips on the list. Adhere to this lifestyle routine strictly for about 2 weeks and after then, slowly introduce the forbidden diets.
- Maintain a decent sleep routine
- Do not skip breakfast
- Have your breakfast at the earliest. Specifically, a few minutes after you wake up.
- Always eat warm food
- Consume neutral meals (decent salt, not too spicy, minimal temperature, minimal sugar)
- Avoid acid fruits and tomatoes
- Eat more wholegrain foods
- Eat little meals regularly up to 5 times daily
- Drink coffee only after you’ve eaten (not on empty stomach)
- Quit smoking (it’s generally unhealthy anyway)
- Eat dinner at least 5 hours before sleep
- Drink plenty water
- Use a food diary to identify what food is best for you and what’s not.
- Limit alcohol – red wine is a great alternative to white wine.
Which Diet Worsens Gastritis?
If you have gastritis, some food may worsen your symptom. Watch out for the following diet:
- Coffee
- Black tea
- Carbonated beverage
- Peppermint tea
- Tomatoes
- Fruits
- Salty foods
- Sweet food
- Alcohol
- Cold food
Some other actions that may trigger this stomach flare-up include:
- Excessive alcohol consumption
- Using pain reliever extensively
- Transmission from Bacteria like the Helicobacter pylori (H.pylori)
- Stress
- Infection
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