Hello, beginning and current Ketogenic dieters. Are you looking for a new lifestyle with a diet set of recipes that are delicious, healthy, and will help you lose inches? Let’s talk about the Keto Diet by finding great tasting recipes in the best selling Keto cookbooks on the market.
The Best Keto Diet Cookbooks Ranked from 1-11
1- The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos 2016
Let’s start by sharing that the author of this cookbook has been a chef for over 25 years. Knowing how challenging starting a new way of cooking and eating can be, she has made the transition as easy as possible.
This book is divided into a recipe section, meal plans with shopping lists, suggestions for your new keto lifestyle, including explaining how the diet works, and visual aid charts concerning nutrition and calories.
This book is also available on Kindle.
2-The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet by Jen Fisch 2018
On the go, busy Keto dieters might just make this cookbook their holy book about cooking. Five ingredients or less make this set of 130 recipes a quick answer to fast, hardy meals. Easy and nutritious, most are under 30 minutes from start to on the table ready to eat.
One pot or pan meals are a quick cleanup that gives more time to other activities. Slow and pressure cookers meal suggestions are included with just five ingredients. Look for the nutritional information provided.
3- Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes Paperback – by Suzanne Ryan 2017
Suzanne wrote this cookbook as a testimonial to her journey into a Keto diet lifestyle. This is her way to introduce what this kind of diet did for her and what it can do for you.
She includes suggestions for getting started using Keto as a diet plan. There is a section to answer questions that you may have about the keto diet as well as weight loss. Let’s not forget shopping tips for groceries. Included are 100+ mouthwatering recipes and 30-day meal plan that makes it easy to stay with the program.
This author lost over a hundred pounds choosing the Ketogenic method. Guidance, support, and testimony are part of her message to you to encourage success and thriving by choosing this new long term lifestyle.
4- The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence Paperback – by Leanne Vogel 2017
Does your mouth just water when you hear the names of dishes like Bacon-Wrapped Mini Meatloaf or Waldorf-Stuffed Tomatoes? Did you know there is a Keto Sandwich Bread and Chocolate-Covered Coffee Bites?
Leanne offers over 125 nutritious fat burning recipes that will tempt you to stay cooking in the kitchen. A month of meal plans that she includes will give you all the guidance needed to keep you on track as you look forward to great tasting food.
5- The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day Paperback – By America’s Test Kitchen 2016
You can almost feel the Mediterranean sea breezes and smell the salt air when drifting through this very thorough cookbook. Based on the Mediterranean Diet Pyramid, sections include Seafood, Meat and Poultry, Vegetables and Beans, not to overlook Fruits and Sweets.
You will cook old world dishes that will make your guests believe you are a seasoned traveler bringing back those hardy traditional Mediterranean flavors. Your secret is knowing that you are losing inches while enjoying them.
6- The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast Paperback – by Urvashi Pitre 2018
Instant Pot stands by this cookbook as the Official Keto Instant Pot Cookbook. Urvashi has made using this kitchen cooking tool a must-have for the busy Keto dieter providing quick 45 minutes preparation meals with delicious results.
Basic guidelines, as well as goal setting with macros, are included to inspire weight loss. Nutritional information is provided for each recipe including carbs. These 65 recipes were formulated with no more than 10-12g of carbohydrates per serving. The basics of how the Keto diet works are covered, so this cookbook is great for beginners.
7- Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker by Maria Emmerich – 2018
The latest miracle in the kitchen is the Instant Pot cookbook for keto recipe makers with a busy lifestyle. Maria has accumulated over 130 recipes formulated for pressure and slow cookers that acclimate well into a limited food preparation schedule.
You and your family will anticipate coming home to a kitchen filled with savory aromas of food that you made ahead using this cookbook as your guide. Crab-Stuffed Mushrooms, Amazing Asian Pulled Pork, Philly Cheesesteak, and even Chocolate Almond Fudge.
8- Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet Paperback – by Liz Williams 2018
If you like to stay organized, Liz has written this planner style cookbook for you. She covers meal preparation, great storage insider tips, and all the kitchen tools needed to have Keto Diet recipes ready to create.
Two-week meal plans share three meals a day layouts with snacks. For those who are just starting out, have a hectic work schedule, or looking for a weight maintenance plan, Liz has organized all of this information for you even down to shopping lists. She provides up to eight weeks of meal organization, including all the nutritional information you need to stay on track.
9- Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle Paperback – by Natasha Newton 2018
If you think that by going Keto means giving up comfort foods, this cookbook comes to the rescue. “Tasha” shares her secrets in over 100 recipes that combines Southern comfort favorites with the Keto low carb regimen. Scrumptious pan-fried chicken and biscuits recipes are included along with cheesecake to make your mouth water.
The author also shares her personal struggle with weight, other diet plans that were frustrating, losing the sugar addiction, and much more. Her aim is to give you support with the hope that the Keto Diet will be the way to achieve your weight goals using healthy foods.
10- DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds Paperback – by Stephanie Laska 2018
This is not so much a cookbook but a how to lose weight using Keto approved low carb foods. She uses a relaxed, not so strict approach to weight loss that she has been able to maintain for over six years.
Drinking a casual beer as well as finding other little sneaky, dirty loopholes is part of her success in keeping with this Keto lifestyle. She shares how she went from a Froot Loop gourmet couch potato to running marathons.
Stephanie shares such tips as to how to include your doctor in set weight loss goals that are realistic, stopping personal eating sabotage, keeping properly hydrated, and stocking your kitchen with the keto friendly foods.
11- Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation Paperback – by Dr. Will Cole 2018
For all of those out there who adhere to the belief that most of the meats out there are full of antibiotics and hormones, this Keto cookbook offers recipes that are more vegetable friendly. Offering 75 recipes that will delight vegans, pescatarians, as well as vegetarians, the Keto goals of reducing weight with an energetic, healthy body apply.
Dr. Cole shares his recipe creations that are easy to prepare as well as delicious to eat. Those of you who suffer from seizures, inflammation, and are predisposed to Alzheimer’s can benefit from using this veggie-friendly Kelo diet. Ketotarian is more than a cookbook as it broadens the understanding and scope of the Kelo diet plan.
To Sum It Up
This small library of Keto cookbooks spans the latest in information, support, philosophies, including hard facts, as to what this diet plan has to offer you. Often lack of good information combined with not having the proper guidance is the cause of diets being abandoned.
The Keto diet may take some getting used as you are allowed foods that are forbidden with most diet regimens. These top Keto cookbooks contain the testimonials of those who have adopted a Keto lifestyle and succeeded to lose weight, have more energy, and reduced inflammation in the body.
Whether you love to cook, or on the go with limited time, great recipes are offered for any lifestyle. From bread to beer, appetizers to desserts, you do not need to feel deprived at the table. Snacks and fruit are not out of the question. This is a diet plan that becomes a lifestyle you can not only maintain but enjoy. Wishing you the best as you begin to feel better and look trimmer using the well supported Keto Diet Plan.
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