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Almond Butter

Approved

, Almond Butter

Artisana
Organic MaraNatha  
Organic Once Again
Santa Cruz Organic
Trader Joe’s Organic Almond Butter
Sunbutter Organic
Sunflower Butter  
Kirkland Organic 
365 Organic Almond Butter

Avoid

, Almond Butter


Justins
RX Nut Butter
Barney
Sam’s Choice
Flavored (ie. honey or maple almond butter, with added sugars)

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Notes:

  • Look for organic almond butter
  • Inorganic almonds can be highly spraved with pesticides
  • Almonds  should be the only ingredient; exception: salt)
  • Use similar rules for other nut butters like cashew, peanut, etc.
  • Avoid anything with added oils (i.e. palm oil)
  • Avoid almond butter made with added sugars or flavors
Apple Sauce

Approved

, Almond Butter

White Leaf Provisions
Eden
North Coast 365
Organics
Santa Cruz

Avoid

, Almond Butter

Signature Kitchens
Mott’s
Great Value
Tree Top
GoGo Squeez

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Notes:

  • Look for organic applesauce
  • 
Best if apple is the only ingredient
  • Avoid anything made with concentrates (i.e. apple puree concentrates) as it heats the fruit and destroys nutritional value, converting it into sugar form
  • Anything with added sugar (i.e. High Fructose Corn Syrup, sugar)
  • Make your own using an instant pot!
BBQ Sauce

Approved

, Almond Butter

Noble Made Mustard

Primal Kitchen Classic Unsweetened

Primal Kitchen Golden BBQ Sauce

Noble Made Smoky

Avoid

, Almond Butter

Sweet Baby Ray’s

Kraft

Bullseye

Publix

Great Value

Famous Dave’s

Jack Daniels

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Notes:

  • Look for unsweetened BBO sauce
  • Avoid anything with more than 5g sugar
  • Avoid anything with added sugars (especially high fructose corn syrup)