Are you health conscious? Do you fear high blood pressure and other diseases? Are you struggling with weight loss? If the answer to any of these questions is yes, then I am here to help you.
About 37 percent of the total population suffers from obesity and around 7 percent is extremely obese. In the United States alone, about 45 percent of adults have high blood pressure. These are alarming numbers that are screaming that something needs to be done.
Even a little weight loss of around 5-10% of the total body weight would certainly lead to health benefits, such as blood pressure improvements, blood cholesterol and blood glucose. Weight loss will lead to many health improvements overall including decreased joint pain, reduced risk of cancer, Diabetes risk reduced and reduced heart diseases, reduced Stroke risk, improved blood sugar levels, lower blood pressures and many more.
Losing weight will surely help you get better sleep, help you reduce stress, improved energy, improved sex life and improved vitality. It will also improve body image thus increasing your confidence in your social life.
Working out can be one of the ways to reduce weight but not the only. Though exercising has numerous advantages in terms of health and lifestyle, there are many advantages in mental health. A scientific study in 2019 found that the exercise can be as beneficial as other first-line therapies to treat depression, and it was widely underutilized as a form of therapy strategy.
Another way to reduce weight, yet one of the most effective ways to lose weight is dieting. There are many weight loss diets that claim to be more effective than others. But according to many dieticians and experts, keto diet has been proven to be the best diet for weight loss.
Ketogenic diet
The ketogenic diet (or keto diet) is a low carbohydrate, high fat diet with several health advantages. The consumption of carbohydrate should be reduced significantly and replaced by fat. This decrease in carbohydrates places your body in a metabolic state called ketosis.
When this happens, your body burning fat for energy is very efficient. Fat also becomes ketones in the liver that supply the brain with energy.
Blood sugar and insulin levels can be decreased significantly by ketogenic diets. This offers certain health advantages along with the elevated ketones.
Many studies have shown that this sort of diet can help you lose weight and enhance your health.
Ketogenic diets may potentially be beneficial in the treatment of diabetes, cancer, epilepsy, and Alzheimer’s disease.
Easy Keto recipes
You all must have heard this saying at least once in your life, that, time is money. In 21st century, when everything is fast paced, we try to find shortcuts in everything we do. Even though shortcuts are good and acknowledging the fact that time is precious, we need to eat healthy and delicious food.
The recipes mentioned here are all very yummy, easy to make yet very healthy and will help you lose some extra pounds.
Lunch options
Low-Carb Turkey Brie Salad Sub
It’s not necessary that you quit on your favorite foods if you are following a weight loss diet. This recipe fulfils your cravings for juicy sub while keeping you fit. This recipe hardly takes 10 minutes to make.
Find out printable recipe on our blog
Keto Roasted Beef With Cheddar Cheese Plate
Craving roasted beef with cheese and avocados, well this recipe fulfills all your cravings. This recipe is extremely easy. This recipe hardly takes 10 minutes to make.
Find out printable recipe on our blog
Best Ever Keto Mac n Cheese
Mac n Cheese is one of the most loved dish. This is one of the dish that is pretty much everybody’s favorite.
Find out printable recipe on our blog
Keto Fried Chicken
Are you craving crispy delicious fried chicken. You do not have to miss out on this delicious meal. We are here to tell you how you can make delicious keto friendly fried chicken.
Find out printable recipe on our blog
Final Thoughts
Being on a healthy diet does not mean that it has to be boring. You can constantly try new recipes to keep your craving satisfied. We will be posting new recipes so you never feel bored by your diet.
