Below are some of my most recommended products.
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Most Recommended (I use some of these daily)
Ginger Root – What do pregnant women, ocean travelers and chemotherapy patients share in common? All of these people have bouts of nausea, sometimes severe nausea. Ginger is readily available to help all of these people with queasy stomachs. Many studies have been conducted to prove that this root has powerful nausea-combating skills. Ginger is not only for nausea. It is also high in anti-inflammatory properties. Ginger can help with arthritis and other inflammations. It even helps to fight colon cancer. Get Ginger Root here.
Peppermint Oil – Strong, pure peppermint oil has long been a favorite of naturopathic doctors and old-timers. The oil, when dabbed very lightly underneath the nose, will open up nasal passages. Cold and allergy sufferers can feel relief from pressure and sinus pain almost immediately. A drop or two of peppermint oil applied to a cotton ball can be placed in the ear to relieve ear aches and to drain mucus from a stuffy head. This oil can also be applied to tired feet. The oil will give a refreshing, cooling feel to the achy feet. Get Peppermint Oil here.
Vitamin C – Vitamins are essential for a body to function properly. Vitamin C is one of the most important vitamins required by the body. Vitamin C is a binder that helps the body to absorb iron, a critical blood builder. This same vitamin is also an antioxidant. It helps the body to maintain healthy tissue and gums. Vitamin C can reduce the strength and duration of the common cold. Also known as ascorbic acid, Vitamin C helps to maintain connective tissues, blood vessels and skin. This vitamin is readily found in citrus fruits. Bell peppers, leafy greens, melons and kiwi also have loads of vitamin C. People with vitamin C deficiency experience muscle weakness, fatigue and bleeding gums. It is easy to get enough vitamin C through a good diet. Supplemental vitamin C is also a good way to get enough of this vitamin. Get Vitamin C here.
Coconut Oil – Coconut oil is Mother Nature’s all-in-one cure all. Smooth on warm coconut oil to soothe dry skin. Chapped lips love coconut oil and its antibiotic, healing properties. A small amount of coconut oil placed on wet hair in the shower is a great way to tame those fly-away tresses. Do you want a healthy smile? Try coconut oil pulling for a mouthwash that will kill harmful bacteria and leave your mouth feeling fresh. People wanting to lose abdominal fat will love the fact that coconut oil can decrease appetite and increase metabolism. Gentle enough to use on baby’s tender skin, coconut oil is great as a diaper cream and works well to get rid of cradle cap, too. New mothers can use coconut oil as a nipple cream. It can also be applied directly to the perineum to help with healing after giving birth. Use coconut oil as a natural vaginal lubricant. It will not interfere with a woman’s delicate balance. An added benefit? It smells great. Get Coconut Oil here.
Folic Acid – Pregnant women are urged to take folic acid as soon as the pink lines show up on the pregnancy test. The reason for this is that folic acid helps to protect the fetus from brain defects. Most people are unaware that folic acid is good for everyone. The risks of cognitive diseases like Alzheimer’s can be lowered by taking folic acid. Hypertension and heart disease can also be curbed with folic acid. The reason? Folic acid improves arterial blood flow. Get Folic Acid here.
Choosing to live a healthier lifestyle can be challenging. However- the benefits far outweigh the effort. Making sure to get enough sleep, eating right, and regular exercise can go a long way towards having a healthy body well into your senior years.