servingservings
Ingredients
- Olive oil or garlic oil
- 3 tbsp Breadcrumbs
- Black pepper and salt
- 3 handfuls Spinach leaves
- 2 Scallions
- 1/4 tsp Chile flakes
- 1 Diced tomatoes
- 1 tbsp Drained capers
- 6 oz Spaghetti
- 2 Sardines
- 2 Avocado
DIETINGWELL
www.dietingwellcom
Making low carb simple
Instructions
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Heat 2 teaspoons of oil on a skillet set on medium. Add breadcrumbs, then stir with oil. Continue to stir as you cook for 3 minutes. Add pepper and salt for seasoning. Remove and put in a small bowl and leave it aside.
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In this skillet, set the heat to "medium heat" and heat 1 teaspoon of oil. Add some spinach and black pepper for seasoning. Cook for 2 minutes and stir continuously. Remove and put in a small bowl and leave it aside.
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Again, In this skillet, set the heat to "medium heat" and heat 1 teaspoon of oil. Add chile flakes and scallions then cook for 1 minute. Add tomato juice. Increase heat to medium-high and get it to a simmer. Continue to stir as you cook for 10 minutes (make sure sauce thickens). Then take away from heat.
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Get a huge pot of water and boil. Add salt and spaghetti. Cook according to instruction. Then drain.
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Take the pasta to the large pot. Add tomato sauce, spinach, and sardine. Set pot to low heat, then stir. Cook for 2 minutes. Add avocado and breadcrumbs as a topping for each serving.