servingservings
Ingredients
- Chicken traybake
- 8 Chicken drumsticks
- 3 tbsp Tomato paste
- 2 tbsp Garlic oil
- 1/2 tbsp Water
- 1 1/2 tsp Smoked paprika
- Pepper and salt
- 700 g Potatoes
- 2 large size Carrot
- 2 tbsp Olive oil
- 1/2 tsp Oregano
- 1 1/2 cup Broccoli
- 4 Vine tomatoes
DIETINGWELL
www.dietingwellcom
Making low carb simple
Instructions
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Using the bake option, preheat your oven up to 200°C.
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Set a lined roasting tray and baking paper.
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Peel your carrot. Peel the sweet potato. And chop them into little chunks.
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Get a small bowl, mix garlic oil, tomato paste, water, and smoked paprika together. Get a large bowl and place your chicken drumstick. Pour the mixed tomato paste, then mix with the chicken until it is properly coated. Use pepper and salt to season.
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Put your carrot and potato in-tray. Add olive oil, sprinkle the oregano, and again, season with pepper and salt. Mix thoroughly until they're properly oil-coated. Put the chicken drumstick in-tray. Place inside the oven then bake for up to 30 minutes. While baking, cut your broccoli and add olive oil.
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Once it reaches 30 minutes, turn over the veggie and chicken. Place the broccoli on the chicken and veggie and add tomato to the side of the saucepan.
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Return it to the oven. Then roast for up to 25 minutes. By then, the tomatoes should be blistered, the chicken should be golden, veggies should be crispy.
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Take it out from the oven. It's ready to see. Feel free to season with pepper and salt. How yummy!